Thursday, January 20, 2011

benefits of banana

including banana fruit are cheap but not cheap. and planting is also very easy, but many people do not like this fruit when the fruit is fruit that contain many nutrients than other fruit. but for the health experts are super banana is a fruit because it contains three natural sugars are sucrose, and glucose fruktrosa. and more great again bananas may prevent various diseases.

include the following:

- anemia: because bananas contain high iron can stimulate the production of hemoglobin so it can help fight anemia.

- heart disease: banana has the effect of antacids. if the heart feel better eating a banana on fire to get calmer. and more bananas also can reduce the effects of stroke by 40%.

- nerve circulation: because bananas have a lot of vitamin b so bananas to calm nerves.

-prevent smoking: Levels of vitamin C, A, B6, and B12 that contained a banana, along with potassium and magnesium can make people who are addicted to cigarettes quit.

hopefully useful and often eat bananas do not only see from its form but its contents. and do not see of the delicacy but health.

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